Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
37
High
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat1.7 g (2%)
Carbs52.1 g (20%)
Sugars0.2 g (0%)
Protein7.2 g (14%)
Sodium404.5 mg (20%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all the ingredients to make a very soft dough
Step 2
Heat up oil in a kadai
Step 3
Add one tablespoon of hot oil to the dough and knead it in
Step 4
Make murukku in a cling plastic sheets on an upturned plate
Step 5
Slide into hot oil one at a time and fry until golden
Notes
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