1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories383.3 kcal (19%)
Total Fat12.2 g (17%)
Carbs53.4 g (21%)
Sugars10.6 g (12%)
Protein18.9 g (38%)
Sodium256.3 mg (13%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupblack lentils
1red bell pepper
diced
2carrots
large, diced
1yellow bell pepper
diced
0.5 poundasparagus
tough ends broken off/trimmed
1red onion
medium, cut into wedges
½ tspcumin
¼ tsporegano
¼ tspaleppo pepper
2 Tbspred wine vinegar
1 Tbspolive oil
0.5juice of lemon
⅓ cupfeta cheese
broken into crumbles
fresh dill
optional, for garnish
Instructions
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Notes
4 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Under 30 minutes
