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Best Ever Mushroom Soup
7 steps
Prep:10minCook:30min
This is the best ever mushroom soup! This creamy mushroom soup is easy to make, low carb, dairy free, vegan, paleo and Whole30 friendly. Ready in about 30 minutes this recipe will soon become your go-to soup recipe
Updated at: Thu, 17 Aug 2023 12:27:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories189.4 kcal (9%)
Total Fat4.4 g (6%)
Carbs27.5 g (11%)
Sugars6.6 g (7%)
Protein10.1 g (20%)
Sodium1913 mg (96%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1white onion
large, diced
1 packagewhite button mushrooms
sliced
1 packagebaby portobello mushrooms
sliced
10 stalksfresh thyme
leaves removed
1 cupvegetable broth
organic
1 Tbstapioca flour
or arrowroot or cornstarch
1 cupdairy free milk
unsweetened
1dried bay leaf
½ Tbscoconut aminos
liquid aminos as an alternative
½ tspsalt
freshly ground pepper
½ tspgarlic powder
optional
Instructions
Step 1
In a large saucepan, over medium heat, add the diced onions. Allow to sweat while slicing the mushrooms. About 5-7 minutes.
Step 2
Move onions to the sides of the saucepan and add mushrooms, allow to cook 5 minutes uncovered.
Step 3
Stir the onions and mushrooms together. Add fresh thyme and allow to continue to cook, at least 10 minutes.
Step 4
You will notice a substantial amount of water has come out of the mushrooms, and they are reduced in volume by half.
Step 5
Add the bay leaf, the salt and the liquid aminos to the mushrooms.
Step 6
Stir the 1 tbs. of tapioca starch into the organic broth. Add to mushrooms and stir. Add almond milk.
Step 7
Allow to cook for at least 15 minutes, stirring occasionally. Taste and add freshly ground black pepper to taste.
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Notes
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Easy
Under 30 minutes











