Mughlai Chicken Handi
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories413 kcal (21%)
Total Fat11.5 g (16%)
Carbs54 g (21%)
Sugars4.9 g (5%)
Protein23.1 g (46%)
Sodium410.9 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the Marinate
For the Handi
Instructions
Step 1
In a bowl, marinate chicken with turmeric, black pepper and salt. Mix it well and set it aside
Step 2
In a pan, on medium flame, add oil and let it heat for a bit then add chopped onion and sautee for 3-4 minutes


Step 3
Add ginger garlic paste and sautee for 1 minute

Step 4
Add chicken, turn flame on high and sautee for 3-4 minutes

Step 5
Turn flame back to medium, add cumin, coriander, red chilli powder, black pepper and sautee for 4 minutes




Step 6
Add tomato and cashews with 8 tbsp water to the blender and make puree


Step 7
Add tomato puree to chicken and sautee on medium flame for 3 minutes
Step 8
Once the water is dried in the chicken, Turn flame to low and add yogurt and sautee for 2 minutes
Step 9
Turn flame to high, add 4 tbsp water and sautee for 3 minutes
Step 10
Turn flame to medium to low, cover and cook for 10 minutes
Step 11
Turn flame to high, add garam masala and sautee for 1 minute
Step 12
Add fenugreek, green chilli peppers, cilantro, give it a quick stir and enjoy
Step 13
Serve with pasta, rice or naan
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