By Brett Jorgensen
Salmon with Lemon Piccata Butter and ratatouille zucchini ribbons
6 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 02:46:01 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories617.1 kcal (31%)
Total Fat43 g (61%)
Carbs16.9 g (7%)
Sugars7 g (8%)
Protein43.6 g (87%)
Sodium818.4 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
- Rinse produce and pat dry
- Preheat oven to 400 degrees
- Set butter on counter to soften
- Prepare a baking sheet with foil and cooking spray
Step 2
Prepare ingredients:
- Using a peeler, shave zucchini into long, thin ribbons. When you've peeled to seeds, turn zucchini a quarter turn, and peel again. Continue peeling and turning until only seeds remain.
- Coarsley crush croutons
- Halve tomatoes
- Mince garlic
- Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper.
Step 3
Roast the Salmon:
- Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon to hot pan, skin side up, and sear undisturbed until lightly browned, 2-4 minutes.
- Transfer salmon to prepared baking sheet, skin side down. Reserve pan; no need to wipe clean.
- Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
- While salmon roasts, make lemon piccata butter.
Step 4
Make the Lemon Piccata Butter:
- Combine capers, butter, and 1/2 tsp. lemon juice in a mixing bowl. Set aside.
Step 5
Cook the Zucchini Ribbons:
- Return pan used to sear salmon to medium heat and add 2 tsp. olive oil. Add tomatoes, Garlic, 1/4 tsp. salt, and 1/4 cup water to hot pan. Bring to a simmer. - Once simmering, stir occasionally until liquid is reduced by half, 2-3 minutes. - Stir in zucchini ribbons and 1/4 tsp. salt. Then stir occasionally until tender, 2-3 minutes. Don't worry if ribbons break while cooking. - Remove from burner and stir in half the parmesan (reserve remaining for garnish).
Step 6
Finish the Dish:
- Plate dish topping salmon with lemon piccata butter, and zucchini ribbons with remaining Parmesan and croutons. Squeeze lemon wedges over zucchini to taste.
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