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Tofu Satay
100%
0
By Joji

Tofu Satay

Instructions
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 04:05:07 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
64
High

Nutrition per serving

Calories741 kcal (37%)
Total Fat19.8 g (28%)
Carbs111.7 g (43%)
Sugars5.5 g (6%)
Protein28.3 g (57%)
Sodium986.6 mg (49%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbsp of Peanut butter, 1/2 a can of coconut milk, 4 tbsp of soy sauce, 5 cloves of garlic, thumb of ginger, tbsp of maple syrup, coriander, spring onion, 500g of rice
2 TbspPeanut butter
2 tbsp of Peanut butter, 1/2 a can of coconut milk, 4 tbsp of soy sauce, 5 cloves of garlic, thumb of ginger, tbsp of maple syrup, coriander, spring onion, 500g of rice
0.5can coconut milk
2 tbsp of Peanut butter, 1/2 a can of coconut milk, 4 tbsp of soy sauce, 5 cloves of garlic, thumb of ginger, tbsp of maple syrup, coriander, spring onion, 500g of rice
4 Tbspsoy sauce
2 tbsp of Peanut butter, 1/2 a can of coconut milk, 4 tbsp of soy sauce, 5 cloves of garlic, thumb of ginger, tbsp of maple syrup, coriander, spring onion, 500g of rice
5 clovesgarlic
2 tbsp of Peanut butter, 1/2 a can of coconut milk, 4 tbsp of soy sauce, 5 cloves of garlic, thumb of ginger, tbsp of maple syrup, coriander, spring onion, 500g of rice
ginger
2 tbsp of Peanut butter, 1/2 a can of coconut milk, 4 tbsp of soy sauce, 5 cloves of garlic, thumb of ginger, tbsp of maple syrup, coriander, spring onion, 500g of rice
maple syrup
2 tbsp of Peanut butter, 1/2 a can of coconut milk, 4 tbsp of soy sauce, 5 cloves of garlic, thumb of ginger, tbsp of maple syrup, coriander, spring onion, 500g of rice
coriander
2 tbsp of Peanut butter, 1/2 a can of coconut milk, 4 tbsp of soy sauce, 5 cloves of garlic, thumb of ginger, tbsp of maple syrup, coriander, spring onion, 500g of rice
spring onion
2 tbsp of Peanut butter, 1/2 a can of coconut milk, 4 tbsp of soy sauce, 5 cloves of garlic, thumb of ginger, tbsp of maple syrup, coriander, spring onion, 500g of rice
500grice
Tbsp Lime juice
lime juice
Greens
greens
Mushrooms
mushrooms
500g firm tofu
500gfirm tofu

Instructions

No instructions yet

Notes

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