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Stuffed Italian Peppers
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By KrystalClearFamily

Stuffed Italian Peppers

Updated at: Wed, 16 Aug 2023 21:08:33 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories359.8 kcal (18%)
Total Fat18 g (26%)
Carbs26.3 g (10%)
Sugars5.7 g (6%)
Protein25.8 g (52%)
Sodium962.7 mg (48%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut bell peppers in half and remove stem and seeds. Lightly brush with oil. Cook in the oven at 350 until starting to get tender. About 20 minutes.
Step 2
Start cooking wild rice as instructed, but use broth instead of water.
Step 3
Brown ground turkey in a little bit oil. Then remove from pan and start cooking diced vegetables. Add in seasoning to taste while cooking. After veggies are softened, mix meat back in and dump the can of diced tomatoes. Let this simmer while rice finishes cooking.
Step 4
Once rice is finished cooking, in a large bowl mix together rice, meat/veggies, and feta cheese. Take mixture and stuff in to bell pepper halves. Top with Italian cheese and place back in oven to heat through and melt cheese.

Notes

1 liked
0 disliked
Delicious
Makes leftovers
Moist
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