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Katya Lyukum
By Katya Lyukum

Salsa de Pina y Mango | Fresh Pineapple and Mango Salsa

4 steps
Prep:5min
This salsa is one of my favorite. It is perfect as a side dish for grilled and roasted seafood. It’s beautiful! Bright, sunny colors of fresh tropical fruit. It tastes like a vacation in Hawaii. This salsa is easy to make — all its ingredients are raw, but you have to know smart ways to cut, slice, and dice pineapple and mango to enjoy making it. You can make this salsa quickly and impress your guests with a presentation in a pineapple boat.
Updated at: Thu, 17 Aug 2023 03:08:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories122.1 kcal (6%)
Total Fat0.6 g (1%)
Carbs30.1 g (12%)
Sugars23 g (26%)
Protein1.8 g (4%)
Sodium1864 mg (93%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Quarter a pineapple. Carve quarters into serving boats.
Step 2
Dice the pineapple flesh.
Step 3
Peel and dice red onion. Combine it with salt and key lime juice. Let onions marinate for at least 10 minutes to lose their bite.
Step 4
Seed and dice the green chili and sweet bell peppers. Dice mango. Measure all ingredients and combine them. Season salsa and adjust the amount of heat, salt, and acidity to your taste. Fill pineapple boats with salsa and serve.
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