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By Joseph Foster
Came Guisada-Red (Cheater)
rotel Mexican style lime and cilantro
Updated at: Wed, 16 Aug 2023 21:07:51 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories130.6 kcal (7%)
Total Fat4.7 g (7%)
Carbs6.4 g (2%)
Sugars2.7 g (3%)
Protein16.4 g (33%)
Sodium362 mg (18%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
Instructions
Step 1
Brown the stew meat in the olive oil on high for about 10 minutes or until effectively browned
Step 2
Turn heat to medium
Step 3
Stir all the spices into the meat, vegetables, and water (in that order)
Step 4
Cook for about 1 hour or until meat is tender, stirring every 10 minutes
Notes
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