Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories248 kcal (12%)
Total Fat12.2 g (17%)
Carbs30.1 g (12%)
Sugars5.1 g (6%)
Protein7.1 g (14%)
Sodium279.7 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
6 earsfresh corn
2cloves garlic
chopped
¼ cuponion
chopped
1celery stalk
chopped
1carrot
large, sliced into discs
½ cupgreen bell peppers
diced
½ cupred bell peppers
diced
⅔ cupyellow split peas
1scotch bonnet pepper
pepper sauce
to taste
salt
to taste
pepper
to taste
1 ½ cupscoconut milk
make your own
1sweet potato
diced
2sprigs thyme
2 cupsstock
+ 1 cup stock
3 cupswater
+ 3 cups water
2 leavesshado beni
chopped
2 tablespoonsoil
1 cupflour
½ cupwater
Instructions
View on homemadezagat.com
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