Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories248 kcal (12%)
Total Fat12.2 g (17%)
Carbs30.1 g (12%)
Sugars5.1 g (6%)
Protein7.1 g (14%)
Sodium279.7 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

6 earsfresh corn

2cloves garlic
chopped

¼ cuponion
chopped

1celery stalk
chopped

1carrot
large, sliced into discs

½ cupgreen bell peppers
diced

½ cupred bell peppers
diced

⅔ cupyellow split peas

1scotch bonnet pepper

pepper sauce
to taste

salt
to taste

pepper
to taste

1 ½ cupscoconut milk
make your own

1sweet potato
diced

2sprigs thyme

2 cupsstock
+ 1 cup stock

3 cupswater
+ 3 cups water

2 leavesshado beni
chopped

2 tablespoonsoil

1 cupflour

½ cupwater
Instructions
View on homemadezagat.com
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