Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat14.1 g (20%)
Carbs4.8 g (2%)
Sugars1.8 g (2%)
Protein10.8 g (22%)
Sodium1159.7 mg (58%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Podsmaż cebulkę I Pieczarki. Dodać tofu pokruszone, trochę wody, sól, płatki drożdżowe, szczypiorek. Wymieszać.
Step 2
Podawać z pieczywem
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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