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By Nisha Melvani
Creamy Butter Beans
Instructions
Prep:5minCook:10min
10-Minute, 7-ingredient Creamy Butter Beans made without butter or cream! Healthy, vegan, and tasty. Serve on toast for a quick budget-friendly lunch or dinner.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories150.6 kcal (8%)
Total Fat5.6 g (8%)
Carbs17.7 g (7%)
Sugars2.9 g (3%)
Protein7.2 g (14%)
Sodium354.4 mg (18%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

olive oil

3garlic cloves
large, sliced
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0.5 pintcherry tomatoes
or grape
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¼ teaspooncrushed red pepper flakes
or to taste

1 x 15 ouncecan butter beans
drained, reserving the can liquid, or use 1/2 cup vegetable broth instead

2 tablespoonshummus

Zest of lemon
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1 tablespoonlemon juice
plus more to taste

2 cupsbaby spinach
packed, or kale
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maple syrup
optional

salt
to taste
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freshly ground black pepper
to taste
Instructions
View on Cooking For Peanuts
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Notes
4 liked
1 disliked
Under 30 minutes
Delicious
Easy
Go-to
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