By Nisha Melvani
Creamy Butter Beans
Instructions
Prep:5minCook:10min
10-Minute, 7-ingredient Creamy Butter Beans made without butter or cream! Healthy, vegan, and tasty. Serve on toast for a quick budget-friendly lunch or dinner.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories144.1 kcal (7%)
Total Fat4.8 g (7%)
Carbs17.7 g (7%)
Sugars2.8 g (3%)
Protein7.2 g (14%)
Sodium350.7 mg (18%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
olive oil
3garlic cloves
large, sliced
0.5 pintcherry tomatoes
or grape
¼ teaspooncrushed red pepper flakes
or to taste
1 x 15 ouncecan butter beans
drained, reserving the can liquid, or use 1/2 cup vegetable broth instead
2 tablespoonshummus
Zest of lemon
1 tablespoonlemon juice
plus more to taste
2 cupsbaby spinach
packed, or kale
maple syrup
optional
salt
to taste
freshly ground black pepper
to taste
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
4 liked
1 disliked
Under 30 minutes
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!