Marilyn Sultar’s Turkey Chow Mein

Name: Marilyn Sultar’s Turkey Chow Mein
Cuisine: Asian, Chinese
Ingredients: 4 tablespoons Sesame oil (up to 6 tablespoons); 1 dash (generous) garlic powder; 1 dash (generous) ginger; 1 large Onion;cut into 1" wide strips; 3 cups Cut-up left-over turkey; ½ cup Red wine; ¼ cup Terriyaki sauce; Cornstarch mixed with water to make a roux; ½ can Sliced water chestnuts; 1 Whole red pepper; cut into 1" strips; 1 Whole green pepper cut into 1" strips; 1 cup Left-over turkey that has been cut up into chunks (additional); 1 can Washed & drained bean sprouts; 1 Generous splash terrikaki sauce; ⅛ cup Water; Honey

1 step

Source: From: Marilyn Sultar Date: Tue, 20 Aug 1996 18:21:33 +0000 JEWISH-FOOD digest V96 #004 From the Jewish Food recipe list. Downloaded from Glen's MM Recipe Archive, . “This turned out so delicious that we had it a twice in a row! <g>....easy to do...fast to make and heathy for you! A great way to use leftover turkey.” ~ Marilyn Sultar

Updated at: Thu, 17 Aug 2023 12:02:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories430.5 kcal (22%)

Total Fat21.7 g (31%)

Carbs18.5 g (7%)

Sugars9.8 g (11%)

Protein33.5 g (67%)

Sodium1105 mg (55%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tablespoonssesame oil

up to 6 tablespoons

1 dashgarlic powder

generous

1 dashginger

generous

1onion

large, cut into 1" wide strips

3 cupsturkey

cut-up, left-over

½ cupred wine

¼ cupteriyaki sauce

cornstarch

mixed with water, to make a roux

0.5can sliced water chestnuts

1 cupturkey

left-over, that has been cut up into chunks, additional

1can bean sprouts

washed & drained

1 splashteriyaki sauce

generous

⅛ cupwater

honey

Instructions

Step 1

In wok, heat up 4-6 tbsp. sesame oil with a generous dash of garlic powder & a generous dash of ginger. Heat till hot...then add a lrg. onion that has been cut into 1" wide strips...cook till a bit translucent...then add 3 cups cut-up left-over turkey. Add ½ cup red wine...and ¼ cup terriyaki sauce...make a roux with cornstarch & water...add, and stir....then add ½ can sliced water chestnuts, 1 whole red pepper, cut into 1" strips & 1 whole green pepper cut into 1" strips...add another cup of left-over turkey that has been cut up into chunks...and a can of washed & drained bean sprouts....add a generous splash of terrikaki sauce..⅒/8 cup water...and drizzle some honey into mixture...toss all together...then turn heat down to simmer & cover for about 10 minutes. Serve with rice.

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