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By Marilyn Sultar
Marilyn Sultar’s Turkey Chow Mein
Source: From: Marilyn Sultar Date: Tue, 20 Aug 1996 18:21:33 +0000
JEWISH-FOOD digest V96 #004
From the Jewish Food recipe list. Downloaded from Glen's MM Recipe Archive, .
“This turned out so delicious that we had it a twice in a row! <g>....easy to do...fast to make and heathy for you! A great way to use leftover turkey.” ~ Marilyn Sultar
Updated at: Thu, 17 Aug 2023 12:02:06 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories430.5 kcal (22%)
Total Fat21.7 g (31%)
Carbs18.5 g (7%)
Sugars9.8 g (11%)
Protein33.5 g (67%)
Sodium1105 mg (55%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonssesame oil
up to 6 tablespoons

1 dashgarlic powder
generous

1 dashginger
generous

1onion
large, cut into 1" wide strips

3 cupsturkey
cut-up, left-over

½ cupred wine

¼ cupteriyaki sauce

cornstarch
mixed with water, to make a roux

0.5can sliced water chestnuts

1whole red pepper
cut into 1" strips

1whole green pepper
cut into 1" strips

1 cupturkey
left-over, that has been cut up into chunks, additional

1can bean sprouts
washed & drained

1 splashteriyaki sauce
generous

⅛ cupwater

honey
Instructions
Step 1
In wok, heat up 4-6 tbsp. sesame oil with a generous dash of garlic powder & a generous dash of ginger. Heat till hot...then add a lrg. onion that has been cut into 1" wide strips...cook till a bit translucent...then add 3 cups cut-up left-over turkey. Add ½ cup red wine...and ¼ cup terriyaki sauce...make a roux with cornstarch & water...add, and stir....then add ½ can sliced water chestnuts, 1 whole red pepper, cut into 1" strips & 1 whole green pepper cut into 1" strips...add another cup of left-over turkey that has been cut up into chunks...and a can of washed & drained bean sprouts....add a generous splash of terrikaki sauce..⅒/8 cup water...and drizzle some honey into mixture...toss all together...then turn heat down to simmer & cover for about 10 minutes. Serve with rice.
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