By Sara Lucia Hernandez Pineda
Clara de huevo con ensalada
2 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 04:50:23 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories165.6 kcal (8%)
Total Fat9.6 g (14%)
Carbs6.6 g (3%)
Sugars3.4 g (4%)
Protein13.6 g (27%)
Sodium299.2 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
En un sarten o molde para microhondas batir las claras y hacer una tortilla. En la mitad poner el queso y cerrar. Reservar
MicrowaveMicrowave
Pan
Spatula
Plate
claras de huevo2 
queso1 tajadaStep 2
Picar las verduras y fruta, servir junto a las claras
Cutting Board
KnifePlate
Arandanos
apio
tomate cherryNotes
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