Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories453.4 kcal (23%)
Total Fat36.8 g (53%)
Carbs23.1 g (9%)
Sugars15.2 g (17%)
Protein12.6 g (25%)
Sodium436.6 mg (22%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the parsley root, milk, rosemary sprig, and salt in a medium saucepan. Bring to a boil; cook, stirring occasionally, until fork-tender, about 20 minutes. Drain, reserving 1/4 cup of milk.
Step 2
Combine the cooked parsley root, walnuts, garlic, chopped rosemary, oil, and lemon zest in a food processor. Pulse into smooth, adding the saved milk to get a creamy consistency.
Step 3
To serve, transfer the spread to a shallow bowl, top with rosemary, and drizzle with more cold-pressed rapeseed oil. Eat with your favourite bread.
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