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Andrea Kay
By Andrea Kay

Red Lentil Stew

Updated at: Thu, 17 Aug 2023 03:56:46 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
64
High

Nutrition per serving

Calories738.9 kcal (37%)
Total Fat26.2 g (37%)
Carbs108.6 g (42%)
Sugars6.5 g (7%)
Protein21.9 g (44%)
Sodium220.1 mg (11%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Heat 1 tbsp vegetable oil in a small skillet over medium heat. Add 1 onion and cook until softened, about 6 minutes. Add the 2 cloves garlic, 1 piece ginger, 2 tsp curry powder, 1 tsp coriander, 1/2 tsp cumin, and 1/8 tsp cayenne pepper until fragrant, about 1 minute. Add 2 cups water, scraping the bottom of the pan. Transfer mixture to a Suvie pan.
Step 2
2) Add 1 cup lentils, 1 can tomatoes, 1 can coconut milk (reserving 2 tbsp for garnish), and 1 tsp salt to the pan, stirring to incorporate. Transfer pan to the bottom zone of Suvie. Input settings, and cook now or schedule.
Step 3
3) Place 1 cup jasmine rice in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker. Input setting and cook now or schedule.
Step 4
4) After the cook, divide lentils stew between bowls and thin with hot water if desired. Season lentils to taste with salt and pepper, garnish with reserved coconut milk and chopped fresh cilantro.
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