
By lahbco.com
Spicy Carrot Dip — Lahb Co. Eats
This easy, affordable and nutritious spicy carrot dip is essential for any cookout. Inspired by the Moroccan carrot salad I ate growing up, this dip pulls the vibrant herbs and warming spices together with a foundation of bright flavors from orange and ginger. It’s spiced, sweet, savory, and spicy,
Updated at: Thu, 17 Aug 2023 11:32:48 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories167.4 kcal (8%)
Total Fat13.9 g (20%)
Carbs10.7 g (4%)
Sugars5.4 g (6%)
Protein1.6 g (3%)
Sodium468.5 mg (23%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundcarrots

2garlic cloves
minced

0.25yellow onion
diced

4 tablespoonsolive oil

1 teaspoonsumac
optional

¼ teaspooncumin

¼ teaspooncinnamon

1 teaspoonsalt

1 tablespoonorange zest

1navel orange
juice of

2 tablespoonparsley
chopped

¼ cuproasted hazelnuts
or walnuts, chopped

¼ teaspooncinnamon

¼ teaspooncumin

½ teaspoonaleppo pepper flakes
sub with red pepper flakes

½ teaspoonsumac
optional

1 tablespoonsharissa paste
or tomato

1 tablespoonsolive oil

1 tablespoonsmaple syrup

salt
to taste

olive oil
for garnish

orange zest
for garnish

parsley
for garnish

hazelnuts
chopped, for garnish
Instructions
View on lahbco.com
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Notes
15 liked
1 disliked
Delicious
Go-to
Spicy
Makes leftovers
Sweet