By lahbco.com
Spicy Carrot Dip — Lahb Co. Eats
This easy, affordable and nutritious spicy carrot dip is essential for any cookout. Inspired by the Moroccan carrot salad I ate growing up, this dip pulls the vibrant herbs and warming spices together with a foundation of bright flavors from orange and ginger. It’s spiced, sweet, savory, and spicy,
Updated at: Thu, 17 Aug 2023 11:32:48 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories166.7 kcal (8%)
Total Fat13.9 g (20%)
Carbs10.6 g (4%)
Sugars5.4 g (6%)
Protein1.6 g (3%)
Sodium468.3 mg (23%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundcarrots
2garlic cloves
minced
0.25yellow onion
diced
4 tablespoonsolive oil
1 teaspoonsumac
optional
¼ teaspooncumin
¼ teaspooncinnamon
1 teaspoonsalt
1 tablespoonorange zest
1navel orange
juice of
2 tablespoonparsley
chopped
¼ cuproasted hazelnuts
or walnuts, chopped
¼ teaspooncinnamon
¼ teaspooncumin
½ teaspoonaleppo pepper flakes
sub with red pepper flakes
½ teaspoonsumac
optional
1 tablespoonsharissa paste
or tomato
1 tablespoonsolive oil
1 tablespoonsmaple syrup
salt
to taste
olive oil
for garnish
orange zest
for garnish
parsley
for garnish
hazelnuts
chopped, for garnish
Instructions
View on lahbco.com
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Notes
15 liked
1 disliked
Delicious
Go-to
Spicy
Makes leftovers
Sweet