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Alesia
By Alesia

Instant Pot Stuffed Pepper Soup {PKU}

4 steps
Prep:15minCook:20min
This Instant Pot Stuffed Pepper Soup is easier than making stuffed peppers themselves, with marinara sauce, minced mushroom, cassava orzo and peppers.
Updated at: Thu, 17 Aug 2023 08:01:46 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
9
Low

Nutrition per serving

Calories157.1 kcal (8%)
Total Fat4.9 g (7%)
Carbs24.4 g (9%)
Sugars12.1 g (13%)
Protein6.3 g (13%)
Sodium1015.8 mg (51%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Set Instant Pot to saute mode. Add olive oil, onions and garlic, sauteeing for 30 seconds. Add chicken and saute for 3-4 minutes until lightly browned, then add smoked paprika, Italian seasoning and salt, sauteeing another 1-2 minutes. Turn off saute mode.
Step 2
Add diced tomatoes, marinara sauce, beef broth and rice in that order. Put lid on Instant Pot and cook on high pressure for 3 minutes, then do a quick release of the pressure.
Step 3
Open lid when safe to do so and stir in bell peppers, then replace lid and let sit for 2 minutes. Serve in large bowls and top with cheese and parsley. Serve and enjoy!

Note

Step 4
For meal prep, prepare cassava orzo separately, in vegetable broth. Store separately until ready to reheat.
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