Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories157.1 kcal (8%)
Total Fat4.9 g (7%)
Carbs24.4 g (9%)
Sugars12.1 g (13%)
Protein6.3 g (13%)
Sodium1015.8 mg (51%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
1yellow onion
diced
2cloves garlic
minced
1 lbmushrooms
chopped or minced
2 tspsmoked paprika
1 tspitalian seasoning
½ tspsalt
1 x 28 ozcan diced tomatoes
1 x 24 ozmarinara sauce
jar, or any type of tomato sauce
4 cupsvegetable broth
¾ cuporzo
cassava, blue box
2green peppers
chopped
2red peppers
chopped
½ cupvegan parmesan cheese
grated, optional, for topping
¼ cupfresh parsley
chopped, optional for garnish
Instructions
Step 1
Set Instant Pot to saute mode. Add olive oil, onions and garlic, sauteeing for 30 seconds. Add chicken and saute for 3-4 minutes until lightly browned, then add smoked paprika, Italian seasoning and salt, sauteeing another 1-2 minutes. Turn off saute mode.
Step 2
Add diced tomatoes, marinara sauce, beef broth and rice in that order. Put lid on Instant Pot and cook on high pressure for 3 minutes, then do a quick release of the pressure.
Step 3
Open lid when safe to do so and stir in bell peppers, then replace lid and let sit for 2 minutes. Serve in large bowls and top with cheese and parsley. Serve and enjoy!
Note
Step 4
For meal prep, prepare cassava orzo separately, in vegetable broth. Store separately until ready to reheat.
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