By Thara Thanmanithara
Bell Peppers Stuffed with Farro, Tomato, Spinach & Sunflower Seeds Parmesan
Instructions
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 02:54:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories680.3 kcal (34%)
Total Fat35.4 g (51%)
Carbs75.3 g (29%)
Sugars12.8 g (14%)
Protein28.5 g (57%)
Sodium1819.1 mg (91%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Stuffed
100gFarro
100gTomato
200gMushrooms
100gspinach
100gCarrot
diced
100gonion
10gGarlic
2 tspNutritional yeast
1 tspPink salt
2 TbspTomato paste
1 tspOregano powder
1 tspFresh thyme
chopped
For Sunflower Seeds Parmesan
For Bell Pepper Bowl
Instructions
No instructions yet
Notes
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