Bacon, Tomato & Spinach Quiche

Name: Bacon, Tomato & Spinach Quiche
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, British
Ingredients: 150g sweet potatoes, diced; 50g bacon, diced; 1 brown onion, finely diced; 100g mushrooms, sliced; 120g cherry tomatoes, halved; 50g baby spinach leaves; 4 large eggs; 2 tbs parmesan, finely grated; 3 tbs fresh parsley, finely chopped; 20g mixed salad leaves; 1 tsp balsamic vinegar

7 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 12:03:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories372.1 kcal (19%)

Total Fat21.3 g (30%)

Carbs23.4 g (9%)

Sugars9.2 g (10%)

Protein22.1 g (44%)

Sodium459.1 mg (23%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gsweet potatoes

50gbacon

100gmushrooms

120gcherry tomatoes

halved

50gbaby spinach leaves

4eggs

large

2 Tbsparmesan

finely grated

3 Tbsfresh parsley

finely chopped

20gmixed salad leaves

1 tspbalsamic vinegar

Instructions

Step 1

Place potato in a saucepan of salted cold water, bring to the boil and simmer for 8 minutes and drain.

Step 2

Preheat grill.

Step 3

Meanwhile, heat a small frypan over medium heat, add bacon, onion and mushrooms and sauté, stirring occasionally, for 5 minutes. Stir through potatoes.

Step 4

Reduce heat and stir through tomatoes and spinach until wilted.

Step 5

Whisk eggs, cheese and parsley, season with salt and pepper and pour over vegetables. Continue to cook for 8 minutes until base has set.

Step 6

Transfer to grill and cook for a few minutes until set and beginning to brown.

Step 7

Divide between two plates and serve with salad leaves tossed with vinegar and seasoned with salt and pepper.