Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories315.4 kcal (16%)
Total Fat2.5 g (4%)
Carbs67.9 g (26%)
Sugars12.2 g (14%)
Protein7.3 g (15%)
Sodium89.5 mg (4%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
250 gmwhite rice
250 gmbrown rice
250 gmwild rice
2celery stalks
trimmed & finely chopped
1red capsicum
finely chopped
450 gmpineapple canned
chopped
440 gmsweetcorn canned
½ cupsultanas
Dressing
Instructions
Step 1
Cook rice following packet instructions. Cool completely.
Step 2
Combine rice with other salad ingredients.
Step 3
Combine dressing ingredients and mix well.
Step 4
Pour dressing over salad ingredients & mix well.
Notes
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