Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories577.5 kcal (29%)
Total Fat11.1 g (16%)
Carbs83.3 g (32%)
Sugars11.1 g (12%)
Protein34.4 g (69%)
Sodium373.9 mg (19%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prick sweet potato several times with a fork. Wrap potato in a wet paper towel and microwave for 5 minutes on high power.
Step 2
Carefully run potato under cool water and then remove its skin with a knife.
Step 3
Add oats into a blender or a food processor and process until oats are powder-like. Transfer to a medium bowl and reserve.
Step 4
Add the sweet potato into the blender or food processor, puréeing until smooth. Place into the bowl with oats. Stir in whole egg, egg whites, vanilla, cinnamon, and yogurt. Mix well until the batter is smooth.
Step 5
Coat a medium nonstick pan with cooking spray and warm over medium-low heat.
Step 6
Spoon half the batter into the pan and cook until golden brown, about 1 to 2 minutes. Use a spatula to flip the pancake and cook again until golden brown and firm, about another 30 to 60 seconds. Transfer the pancake to a plate.
Step 7
Reapply cooking spray to the pan and repeat with remaining batter. Serve.
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