By Princess Frost
Whole30 Loaded Baked Potato Soup
8 steps
Prep:10minCook:40min
This soup has all of the flavors of baked potatoes in every bite and gets its creaminess from almond milk and a bit of canned coconut milk. Serve this on a cool evening and enjoy a cozy night in knowing you’re feasting on a nourishing meal!
Updated at: Thu, 17 Aug 2023 13:38:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat16.7 g (24%)
Carbs16.9 g (7%)
Sugars5.1 g (6%)
Protein9.8 g (20%)
Sodium1196.8 mg (60%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 slicesbacon
Whole30 approved, chopped
1yellow onion
medium, peeled & diced
4garlic cloves
medium, peeled & minced
2 teaspoonssea salt
1 teaspoonblack pepper
1 teaspoondried red pepper flakes
8baby gold potatoes
chopped
1 cupcauliflower florets
chopped
2 cupschicken stock
1 cupplain & unsweetened almond milk
¼ cupfull-fat canned coconut milk
bacon
chopped
1scallion
whole, minced
½ cupfresh cilantro
chopped
freshly cracked black pepper
Instructions
Step 1
In a large Dutch oven pot or soup pot, add chopped bacon and bring to medium-low heat.
Step 2
Sauté bacon until it is crispy, about 5 minutes. With a slotted spoon, transfer bacon to a plate lined with a paper towel, reserving the bacon grease in the Dutch oven or soup pot.
Step 3
Add diced onion and garlic to the Dutch oven or pot and sauté until translucent, about 5 minutes.
Step 4
Add sea salt, black pepper and dried red pepper flakes and stir well to combine.
Step 5
Add diced baby gold potatoes, cauliflower florets, chicken stock, almond milk and canned coconut milk and stir well. Bring to a simmer until all of the veggies are very soft about 15 minutes.
Step 6
Turn off the heat and transfer about 2 cups worth of soup to a blender and blend on high until very creamy and there are no lumps (be careful blending the soup while it’s hot). Pour the blended soup into your Dutch oven and stir well until everything is thick and creamy.
Step 7
Serve soup between 4 with chopped bacon, scallion, cilantro and black pepper, storing any leftovers in the fridge for up to 3 days. You can also freeze your leftovers in a freezer-safe container for up to 6 months.
Step 8
Enjoy!
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