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Princess Frost
By Princess Frost

Whole30 Clam Chowder (Paleo & AIP Option)

8 steps
Prep:10minCook:35min
This thick and ultra creamy paleo and Whole30 clam chowder recipe is made with blended cauliflower to boost nutrients, but you can't taste it! It's chock full of clams, potatoes, and veggies, and you'll never know that it's dairy free and gluten free.
Updated at: Thu, 17 Aug 2023 01:02:10 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories401.8 kcal (20%)
Total Fat16.9 g (24%)
Carbs24.8 g (10%)
Sugars6 g (7%)
Protein38.1 g (76%)
Sodium1030.3 mg (52%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saucepan, combine cauliflower florets, broth, and sea salt, and bring to a boil over medium high heat. Reduce the heat to medium, cover, and simmer for 10 minutes until the cauliflower is fork tender.
Step 2
Use an immersion blender or transfer to a blender, and blend until smooth. Set aside.
Step 3
Heat a Dutch oven or a large pot over medium heat and fry the bacon slices until crisp, about 5 minutes. Remove the bacon from the pan and crumble, leaving the bacon grease in the pot.
Step 4
Add onion, celery, garlic, and thyme to the bacon grease, and sauté until tender, about 7 minutes.
Step 5
Add potatoes and blended cauliflower, let everything come to a boil. Reduce to simmer for 10 minutes, or until the potatoes are tender.
Step 6
Stir in coconut milk and clams (with the juice) and cook for 3-4 minutes until the clams are heated through. Add more broth if you like your chowder thinner in consistency.
Step 7
Add salt and pepper, to taste.
Step 8
Serve hot, sprinkled with bacon bits and
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