Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories484.1 kcal (24%)
Total Fat19.3 g (28%)
Carbs41 g (16%)
Sugars0.6 g (1%)
Protein35.5 g (71%)
Sodium482.4 mg (24%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbboneless skinless chicken thighs
cubed
1 Tbspolive oil
1can artichokes
¾ cuppitted green olives
¾ tspItalian seasoning
For side dish
Instructions
Step 1
Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes or until browned.
Step 2
Add artichokes, olives, and Italian seasoning; cook 3 to 4 minutes or until chicken is done.
For side dish
Step 3
Cook rice according to package directions. Stir in spinach and pesto, stirring until spinach wilts.
Notes
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