Chicken & Wonton Noodle Stir-Fry with Carrots & Broccoli
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By Bondage girl
Chicken & Wonton Noodle Stir-Fry with Carrots & Broccoli
Updated at: Wed, 16 Aug 2023 18:10:03 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories762.5 kcal (38%)
Total Fat24.3 g (35%)
Carbs86.9 g (33%)
Sugars31.2 g (35%)
Protein49.6 g (99%)
Sodium1791.2 mg (90%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fill a medium pot 3/4 of the way up with water; cover and heat to boiling on high. Wash and dry the fresh produce. Cut off and discard the bottom 1/2-inch of the broccoli stem; cut the broccoli into small florets. Peel the carrots and thinly slice into rounds. Roughly chop the peanuts. In a bowl, combine the soy glaze, hoisin sauce, sweet chili sauce, vinegar, and 1/4 cup of water.
Step 2
Pat the chicken dry with paper towels. In a large, high-sided pan (or pot), heat the sautéed aromatics on medium-high until hot. Add the prepared chicken, broccoli florets, and sliced carrots in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned.
Step 3
Add the sauce (carefully, as the liquid may splatter). Cook, stirring frequently, 3 to 4 minutes, or until the vegetables are softened and the chicken is cooked through. Turn off the heat. Taste, then season with salt and pepper if desired.
Step 4
Meanwhile, add the noodles to the pot of boiling water, stirring gently to separate. Cook, stirring occasionally, 2 to 4 minutes, or until tender. Turn off the heat. Drain thoroughly. Add the cooked noodles to the pan of cooked chicken, vegetables, and sauce. Stir to thoroughly combine. Taste, then season with salt and pepper if desired. Serve the finished noodles garnished with the chopped peanuts. Enjoy!
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