Oat & Seed Energy Bites (GF, Nut-Free)

Name: Oat & Seed Energy Bites (GF, Nut-Free)
Ingredients: 80g gluten-free oats; 1 tbsp pumpkin seeds; 1 tbsp sunflower seeds; 1 mashed banana; 1 tsp maple syrup

3 steps

Perfect grab-and-go snack made with oats, seeds, and banana. Simple to prepare and nutritious, these bites offer a quick energy boost.

Updated at: Fri, 02 Jan 2026 10:24:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories83.1 kcal (4%)

Total Fat2 g (3%)

Carbs14.6 g (6%)

Sugars3.2 g (4%)

Protein2.5 g (5%)

Sodium1.3 mg (0%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

80ggluten-free oats

1 Tbsppumpkin seeds

1 Tbspsunflower seeds

1banana

mashed

1 tspmaple syrup

Instructions

Step 1

Mix all ingredients.

Step 2

Roll into 6 balls.

Step 3

Chill for 30 minutes.

Notes

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