Everyday fritatta
100%
0
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat8.7 g (12%)
Carbs14.1 g (5%)
Sugars4.3 g (5%)
Protein12 g (24%)
Sodium360.9 mg (18%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsvegetables
chopped into bite sized pieces
2 tspghee
8eggs
½ cupalmond milk
or vegetable broth
½ tspsalt
¼ tspblack pepper
½ tspturmeric powder
Fall substitutes
Instructions
Step 1
Put the vegetables in one tablespoon water in a frying Pan. Cover tightly and steam sautee at medium heat for 7-10 minutes. Until tender.
Step 2
Pour off any extra water
Step 3
Melt Ghee and an 8 to 10" skillet on medium heat. In a large bowl beat eggs, milk or broth, salt, pepper, and turmeric briskly with a fork for 1 to 2 minutes.
Step 4
Pour the egg mixture into the hot skillet
Step 5
Distribute the steamed vegetables evenly over the egg mixture and cook over medium heat until eggs are almost, About 8 to 10 minutes.
Step 6
To Jack, cut a small slit in the center of the frittata; When almost set a small amount of uncooked egg will run into the cut. Cover and cook for 5 to 7 minutes more, or until eggs are completely set.
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