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By Lydia Belcher

Grits with Eggs

1 step
Prep:1minCook:5min
Updated at: Fri, 18 Apr 2025 15:59:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories266.5 kcal (13%)
Total Fat14.5 g (21%)
Carbs19.6 g (8%)
Sugars0.5 g (1%)
Protein13.3 g (27%)
Sodium128.3 mg (6%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Serve grits with the egg on top and sausage on the side.