Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat14.3 g (20%)
Carbs12.5 g (5%)
Sugars0.4 g (0%)
Protein12.5 g (25%)
Sodium127.3 mg (6%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Serve grits with the egg on top and sausage on the side.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
