Healthy microwave banana mug pancake

Prep:1minCook:2min

I made this myself, it’s rlly simple with no added sugar but u can add syrup or chocolate if u want, or swap the bananas for other fruit.

Updated at: Thu, 17 Aug 2023 00:08:27 GMT

Good

Glycemic Index

Moderate

Glycemic Load

High

Calories430.1 kcal (22%)

Total Fat6.2 g (9%)

Carbs82.2 g (32%)

Sugars22.4 g (25%)

Protein13.1 g (26%)

Sodium64.4 mg (3%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

In a mug or deep bowl, mix flour and milk

Step 2

Chop the banana into slices, and mix it into the batter.

Step 3

Microwave for 40 seconds, then take out and stir

Step 4

Microwave for a further 1 minute or so, until set. Enjoy!

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Healthy microwave banana mug pancake