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By Thomas Bradshaw

Turkey and White Bean Chili

Name: Turkey and White Bean Chili
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 tsps Extra Virgin Olive Oil; 1 Sweet Onion (medium, chopped); 4 Garlic (cloves, minced); 4 cups Chicken Broth; 2 tsps Cumin (ground); 3 Green Chili Pepper (seeds removed, optional); 1 lbs Turkey Breast, Cooked (roughly, chopped); 4 cups White Navy Beans (cooked); 3/4 cup Cream, Half & Half; 2 tbsps Arrowroot Powder; Seat salt; black pepper

3 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 03:52:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories364.9 kcal (18%)

Total Fat9.7 g (14%)

Carbs36.5 g (14%)

Sugars3.2 g (4%)

Protein34.4 g (69%)

Sodium810.6 mg (41%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tspsextra virgin olive oil

1Sweet Onion

medium, chopped

4 clovesGarlic

minced

4 cupschicken broth

2 tspsCumin

ground

3Green Chili Pepper

seeds removed, optional

1 lbsTurkey Breast

Cooked, roughly, chopped

4 cupsWhite Navy Beans

cooked

¾ cupCream Half & Half

2 tbspsArrowroot Powder

sea salt

black pepper

Instructions

Step 1

Heat the oil in a pot over medium-hight heat. Cook the onions and garlic until soft, about five minutes.

Step 2

Stir in the broth, cumin, green chilies (optional), turkey, and white beans. Bring to a boil, then lower to a simmer for 10 minutes.

Step 3

In a bowl, stir together the arrowroot with a bit of the cream until dissolved. Stir the arrowroot slurry into the pot along with the remaining cream, salt, and pepper. Divide into bowls and enjoy!

Notes

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Thomas Bradshaw· 2 years ago