DELICIOUS DAHL
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By Melissa Tereso
DELICIOUS DAHL
S e r v e s3
Delicious Dahl is my take on an Indian staple traditionally made with split pulses. Tasty, filling and authentic, my dahl is a plant based, gluten free, easy to make one-pot wonder! Even fi you are not a fan of spice, the adding of the tomatoes to this humble
lentil dish completely balances the flavours.
Updated at: Thu, 17 Aug 2023 03:41:00 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
28
High
Nutrition per serving
Calories569.2 kcal (28%)
Total Fat10.9 g (16%)
Carbs91.3 g (35%)
Sugars4.4 g (5%)
Protein30.8 g (62%)
Sodium384.8 mg (19%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
300gdry red lentils
rinsed
water
Boiled, to double the volume of the lentils
3 teaspoonsextra virgin olive oil
1red onion
chopped finely
2 clovesgarlic
crushed
1 x 400gchopped tomatoes tin
1 tablespoontomato purée
1 teaspoonturmeric
1 teaspooncumin seeds
1 teaspoonground coriander
1 teaspoongaram masala
1 teaspoonfresh ginger
chilli flakes
white pepper
3wholemeal wraps
1 handfulfresh coriander
lime
Wedae of
Instructions
No instructions yet
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