Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat8.5 g (12%)
Carbs14.1 g (5%)
Sugars5 g (6%)
Protein14.7 g (29%)
Sodium519.4 mg (26%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300 gramsfish fillet
2 slicesginger
3 clovesgarlic
chopped
1onion
big, cut into strips
2 Tbspoyster sauce
1 Tbspchinese rice wine
1 Tbspsugar
½ tspsesame oil
white pepper
2 stalksspring onions
cut into inches
1red chilli
cut into strips
Marinade for Fish
Instructions
Step 1
Put oil in pan, add ginger garlic and big onion.
ginger2 slices
garlic3 cloves
onion1 Step 2
Add fish block (deep-fry earlier).
fish fillet300 gramsStep 3
Add oyster sauce, Chinese rice wine, sugar, sesame oil and pepper, spring onions and red chili.
oyster sauce2 Tbsp
chinese rice wine1 Tbsp
sugar1 Tbsp
sesame oil½ tsp
white pepper
spring onions2 stalks
red chilli1 Notes
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