By waitrose.com
Salmon, rice, quinoa & vegetable stir fry
Instructions
Prep:5minCook:15min
Juicy pan-fried salmon fillets combined with a veggie based stir-fry mix, all bathed in a sweet and tangy sauce. Hob to table in twenty minutes!
Updated at: Sun, 16 Feb 2025 19:53:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories627.5 kcal (31%)
Total Fat36.2 g (52%)
Carbs39 g (15%)
Sugars10.7 g (12%)
Protein36 g (72%)
Sodium1265.3 mg (63%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1clove garlic
small, crushed
2 Tbspdark soy sauce
2 Tbsprice wine vinegar
Japanese
1 Tbsptoasted sesame oil
2 tspclear honey
1 Tbspvegetable oil
260gsalmon fillets
scottish
1courgette
medium, cut into small batons
300grice quinoa & vegetable stir fry
0.5 bunchsalad onions
thickly sliced
1 packcoriander
roughly chopped
Instructions
View on waitrose.com
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