Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories367.4 kcal (18%)
Total Fat13.6 g (19%)
Carbs61.2 g (24%)
Sugars40.1 g (45%)
Protein10 g (20%)
Sodium57.7 mg (3%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupsspinach
1 cupfrozen mango
1 table spoonwater
1 table spoonlemon juice
Ginger
to tast, peeled
2guavas
optional peeled, deseeded
Toppings: optional
Instructions
Step 1
Blend all ingredients together until smooth.
BlenderMix
spinach2 cups
frozen mango1 cup
water1 table spoon
lemon juice1 table spoon
guavas2 Step 2
Serve and enjoy!
GlassGuava
chia seeds
mango sliced
