Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories317.9 kcal (16%)
Total Fat12.8 g (18%)
Carbs51.3 g (20%)
Sugars34.8 g (39%)
Protein7.9 g (16%)
Sodium56.1 mg (3%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupsspinach
1 cupfrozen mango
1 table spoonwater
1 table spoonlemon juice
Ginger
to tast, peeled
2guavas
optional, peeled, deseeded
Toppings: optional
Instructions
Step 1
Blend all ingredients together until smooth.
BlenderMix
spinach2 cups
frozen mango1 cup
water1 table spoon
lemon juice1 table spoon
guavas2 Step 2
Serve and enjoy!
GlassGuava
chia seeds
mango
