Vegetarian Coffee Based Chili

Name: Vegetarian Coffee Based Chili
Cuisine: American, Mexican, Latin American
Ingredients: 28 oz can Crushed fire roasted tomatoes; 1/2 medium white onion diced; 1 medium red bell pepper, diced; 4 garlic cloves, minced; 1/2 can black beans; 0.5 can pinto beans; .5 can kidney beans; 1 tbsp cooking oil; 3 squares 85% dark chocolate; 1 tbsp chili powder; 2.5 tsp cumin; 1.5 tsp paprika; 1/2 tsp coriander; 1/8 tsp cinnamon; 1 tsp oregano; 1/4 tsp salt; 1 tbsp molasses; 1 tbsp coffee; 3 medium jalapeños diced

2 steps

Updated at: Mon, 06 May 2024 01:08:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories317.4 kcal (16%)

Total Fat6.8 g (10%)

Carbs52.3 g (20%)

Sugars16.8 g (19%)

Protein13.8 g (28%)

Sodium1005.6 mg (50%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

28 ozcan Crushed fire roasted tomatoes

0.5white onion

0.5can black beans

0.5can pinto beans

0.5can kidney beans

1 Tbspcooking oil

3 squares85% dark chocolate

1 Tbspchili powder

2 ½ tspcumin

1 ½ tsppaprika

½ tspcoriander

⅛ tspcinnamon

1 tsporegano

¼ tspsalt

1 Tbspmolasses

1 Tbspcoffee

3jalapeños

medium, diced

Instructions

Step 1

1. Heat oil over medium heat. Add onion, cook and stir 1 minute. 2. Add garlic. Cook and stir 1 minute. 3. Add all peppers. Cook and stir 1 minute. 4. Add all dry spices but oregano, salt, coffee. Stir continually 1 minute.

Step 2

5. Decrease heat to medium low. Add tomatoes, stir. Once heated add chocolate and molasses, stir until blended. Add oregano, salt, coffee, then beans. 6. Bring to low simmer for 15 minutes, uncovered, stirring occasionally.