Easy Vegan Tomato Basil Soup

Name: Easy Vegan Tomato Basil Soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: • ¾ cup dry quinoa (1 ½ cups cooked); • 8 ounces tempeh, cut into ½-inch by ¼-thin rectangles; • Generous drizzle of olive oil; • Dash of garlic powder; • Dash of paprika; • Salt to taste; • 1/3 cup olive oil; • 2 tablespoons red wine vinegar; • 1 tablespoons Dijon mustard; • ¾ teaspoon salt or to taste; • ½ teaspoon black pepper; • ½ teaspoon dried oregano; • 1 garlic clove; • ½ English cucumber, diced (1 ½ cups); • 1 medium bell pepper, diced (1 ½ cups); • 1 pint grape tomatoes, halved; • 1 cup frozen shelled edamame, thawed; • 3 medium carrots, shredded or grated on the largest holes of a box grater; • 3 cups baby kale or chopped kale leaves

Instructions

Prep:5minCook:35min

Easy Vegan Tomato Basil Soup is creamy, dairy-free, nut-free, and made in an oven for ease. All the ingredients are budget and pantry-friendly. Plus, it's rich in protein, iron, and antioxidants.

Updated at: Thu, 17 Aug 2023 07:04:27 GMT