Samsung Food
Log in
Use App
Log in
By Hayden Green

Cheesy Sweet Potato Breakfast Frittata

4 steps
Prep:20minCook:20min
Updated at: Wed, 16 Aug 2023 18:51:34 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories467 kcal (23%)
Total Fat21.8 g (31%)
Carbs40.3 g (15%)
Sugars8.9 g (10%)
Protein27.6 g (55%)
Sodium598.2 mg (30%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180 degrees Celsius. Steam sweet potato for 8 minutes until soft.
sweet potatosweet potato500g
Step 2
Heat a frying pan with olive oil then sautee green peas and capsicum until softened, then remove from heat.
frozen peasfrozen peas150g
olive oilolive oil5ml
red capsicumred capsicum1
Step 3
Whisk eggs, add cheese, salt, pepper, paprika, sweet potato, shredded spinach and sauteed vegetables, combine well. Line a baking dish with baking paper, then pour mixture into a baking dish and cook for 20-25 minutes until cooked through.
eggegg10
tasty cheese gratedtasty cheese grated100g
pink himalayan saltpink himalayan salt1 pinch
black pepperblack pepper1 pinch
paprikapaprika1 tsp
baby spinachbaby spinach40g
Step 4
Serve frittata with 1 slice of wholegrain toast.
slices wholemeal breadslices wholemeal bread4

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!