Easy Stir Fry (sainsburys)
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By Martin Benfeghoul
Easy Stir Fry (sainsburys)
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:47:11 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
88
High
Nutrition per serving
Calories1130.6 kcal (57%)
Total Fat22.7 g (32%)
Carbs163.1 g (63%)
Sugars16.7 g (19%)
Protein66 g (132%)
Sodium1229.2 mg (61%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Chop the onion and mushrooms, and dice the chicken/tofu. If using tofu, make sure to squeeze out all the water first, then drizzle with olive oil and/or soy sauce and coat in a mix of flour, salt, and pepper. Cook separately in a small frying pan.
Chicken breast600g
brown onion1
mushrooms1 box
Step 2
Start frying the onion in a large wok, then add the chicken/tofu. Season with salt, pepper, and chili flakes.
Wok
Chicken breast600g
brown onion1
chili flakes
Step 3
While the chicken cooks, boil a kettle and cook the noodles. Once they are done, rinse with cold water to help avoid them sticking together, and replace into the pot to the side.
Pot
egg noodles2 packs
Step 4
Once the chicken is cooked, add the stir fry mix and mushrooms, and fry on high heat, stirring often.
Stir fry mix2 packs
mushrooms1 box
Step 5
When the veg starts to soften and lose volume, add the noodles and fry for a 2-3 more minutes. Then add a drizzle of soy sauce and the teriyaki sauce and stir until everything is well coated.
teriyaki sauce
egg noodles2 packs
Notes
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Delicious
Moist
Spicy
Sweet
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