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Easy Stir Fry (sainsburys)
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Martin Benfeghoul
By Martin Benfeghoul

Easy Stir Fry (sainsburys)

5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:47:11 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
88
High

Nutrition per serving

Calories1130.6 kcal (57%)
Total Fat22.7 g (32%)
Carbs163.1 g (63%)
Sugars16.7 g (19%)
Protein66 g (132%)
Sodium1229.2 mg (61%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onion and mushrooms, and dice the chicken/tofu. If using tofu, make sure to squeeze out all the water first, then drizzle with olive oil and/or soy sauce and coat in a mix of flour, salt, and pepper. Cook separately in a small frying pan.
Chicken breastChicken breast600g
brown onionbrown onion1
mushroomsmushrooms1 box
Step 2
Start frying the onion in a large wok, then add the chicken/tofu. Season with salt, pepper, and chili flakes.
WokWok
Chicken breastChicken breast600g
brown onionbrown onion1
chili flakeschili flakes
Step 3
While the chicken cooks, boil a kettle and cook the noodles. Once they are done, rinse with cold water to help avoid them sticking together, and replace into the pot to the side.
PotPot
egg noodlesegg noodles2 packs
Step 4
Once the chicken is cooked, add the stir fry mix and mushrooms, and fry on high heat, stirring often.
Stir fry mixStir fry mix2 packs
mushroomsmushrooms1 box
Step 5
When the veg starts to soften and lose volume, add the noodles and fry for a 2-3 more minutes. Then add a drizzle of soy sauce and the teriyaki sauce and stir until everything is well coated.
teriyaki sauceteriyaki sauce
egg noodlesegg noodles2 packs

Notes

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0 disliked
Delicious
Moist
Spicy
Sweet
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