Sausage and Veggie Sheet Pan

Name: Sausage and Veggie Sheet Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pack of Aidells sausages; 1 sliced onion; 2 sliced bell peppers (any colors you like); 1 cup broccoli florets chopped; 2 cloves garlic minced; 2 tablespoons olive oil; 1 tablespoon garlic seasoning (or taco, Cajun of your favorite spice blend!); ½ teaspoon salt; ½ teaspoon black pepper

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 08:05:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories432.8 kcal (22%)

Total Fat37.3 g (53%)

Carbs9.3 g (4%)

Sugars3.4 g (4%)

Protein15 g (30%)

Sodium1253.9 mg (63%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 packsausages

1onion

sliced

2bell peppers

sliced, any colors you like

1 cupbroccoli florets

chopped

2cloves garlic

minced

2 tablespoonsolive oil

1 tablespoongarlic seasoning

or taco, Cajun of your favorite spice blend

½ teaspoonsalt

½ teaspoonblack pepper

Instructions

Step 1

Pre-heat oven to 400F.

OvenPreheat

Step 2

Slice the sausage into 1'' rounds. Slice the veggies up.

Step 3

Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.

Step 4

Bake for 20 minutes, stirring halfway. Enjoy with rice, quinoa, in sandwiches or as is.

OvenHeat