Turkey Corn Chili

Name: Turkey Corn Chili
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American, TexMex
Ingredients: 1 tablespoon (1 turn around the pan in a slow stream) extra-virgin olive oil; 1 medium onion, chopped; 1 large bell pepper, red or green, chopped (use up leftover pepper strips from crudite tray if you have them); 1 jalapeno pepper, seeded and chopped; 1 bay leaf, fresh or dried; 1 1/2 pounds light and dark meat cooked turkey meat, diced; 1 1/2 to 2 tablespoons (a palm full) chili powder; 1 1/2 to 2 tablespoons (a palm full) ground cumin; 1 teaspoon to 2 teaspoons (several drops) cayenne pepper sauce; Coarse salt; 2 cups frozen corn kernels or leftover prepared corn; 1 (32-ounce) can chunky style crushed tomatoes; 2 cups prepared chicken stock or broth, paper container or canned; 2 scallions, white and greens, chopped

2 steps

Prep:10minCook:15min

Updated at: Wed, 16 Aug 2023 21:58:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories532.8 kcal (27%)

Total Fat17.9 g (26%)

Carbs39 g (15%)

Sugars14.1 g (16%)

Protein55.4 g (111%)

Sodium1443.8 mg (72%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonextra-virgin olive oil

1 turn around the pan in a slow stream

1onion

medium, chopped

1bell pepper red

large, or green, chopped, use up leftover pepper strips from crudite tray if you have them

1.5 poundscooked turkey

light and dark meat, meat, diced

1 ½ tablespoonschili powder

1 ½ tablespoonsground cumin

1 teaspoonscayenne pepper sauce

coarse salt

2 cupsfrozen corn kernels

or leftover prepared corn

1 x 32 ouncecan chunky style crushed tomatoes

2 cupschicken stock

prepared, or broth, paper container or canned

2scallions

white and greens, chopped

Instructions

Step 1

Heat a deep pot over medium high heat. Work close to the stove for your chopping. Add oil to your pot, 1 turn of the pan, and add vegetables as you chop them.

Step 2

Add bay leaf and cook vegetables 5 minutes, stirring frequently, reducing heat if veggies start to stick. Stir in diced turkey meat and season with chili powder, cumin, and cayenne sauce. Season with a little salt, to taste. Add corn, tomatoes, and broth. Combine your chili well, adjust seasonings, reduce heat to medium low, and simmer for 7 to 10 minutes. Garnish chili with chopped scallions.

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