By thespruceeats
Vegetarian Black Bean and Corn Chili
Instructions
Prep:15minCook:30min
This one chili is simple to prepare—don't be fooled by the long ingredients list—It is a recipe completely vegetarian, low in fat and gluten-free.
Updated at: Fri, 21 Aug 2026 11:20:13 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories305.5 kcal (15%)
Total Fat9.3 g (13%)
Carbs47.8 g (18%)
Sugars8.1 g (9%)
Protein10.5 g (21%)
Sodium1781.9 mg (89%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
2onions
medium, chopped
1red bell pepper
large, chopped
1 teaspoonsalt
½ teaspoonground black pepper
2 tablespoonschili powder
1 ½ teaspoonsground cumin
¼ teaspooncayenne pepper
4cloves garlic
chopped
1 x 15 ouncecan black beans
drained
1 x 15 ouncecan corn
undrained
1 x 16 ouncecan tomato sauce
1 ½ teaspoonsdried oregano
corn tortillas
¼ cupMonterey Jack cheese
Optional, shredded, or Jalapeno Jack cheese
2green onions
Optional, chopped
¼ cupsour cream
Optional
2 tablespoonsfresh cilantro
chopped
Instructions
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