Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
40
High
Nutrition per serving
Calories434.3 kcal (22%)
Total Fat12.1 g (17%)
Carbs80.5 g (31%)
Sugars58.6 g (65%)
Protein6.8 g (14%)
Sodium8.3 mg (0%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Step 2: pour ¾ cup of honey into the bowl
Bowl
Honey¾ cupsStep 2
Step 3: put 3/4 cups of oats into the bowl
Bowl
oats¾ cupStep 3
Step 4: pour 1/16 cup of sugar into the bowl
Bowl
Sugar0.06 cupStep 4
Step 5: pour 1/4 cup of dark chocolate chips into the bowl
Bowl
Dark Chocolate Chips¼ cupsStep 5
Step 6: pour 1/2 cups of chia seeds into the bowl
Bowl
chia seeds½ cupStep 6
Step 7: stir the ingredients in the bowl for about 2 min
Bowl
SpoonHoney¾ cupsDark Chocolate Chips¼ cupschia seeds½ cupSugar0.06 cupoats¾ cupStep 7
Step 8: pour into tray
TrayBowlHoney¾ cupsDark Chocolate Chips¼ cupschia seeds½ cupSugar0.06 cupoats¾ cupStep 8
Step 9: freeze for an hour in a freezer so it can harden
FreezerFreezeTrayHoney¾ cupsDark Chocolate Chips¼ cupschia seeds½ cupSugar0.06 cupoats¾ cupNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
