Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
125
High
Nutrition per serving
Calories2194.5 kcal (110%)
Total Fat140.5 g (201%)
Carbs195.9 g (75%)
Sugars14.6 g (16%)
Protein46.8 g (94%)
Sodium2922.9 mg (146%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

3yukon gold potatoes
medium, peeled & cut into 1/4 inch cresents

oil
preferably olive oil

1onion
medium, diced

4eggs
small

salt

pepper

2 cupscrimini mushrooms
or white

8cloves of garlic
minced

½ cupolive oil
spanish

½ cupparsley
chopped

1lemon juiced

1baguette
sliced thin and cut up to bite size pieces

1 Tbspbutter
optional

¼ cupred wine
or white, optional

12shrimp
small to medium, cleaned & deveined

4cloves garlic
minced

¼ cupgarlic
chopped

1lemon
large, juiced

½ cupolive oil

chili flakes

salt
to taste

1baguette

1clove of garlic
per person, cut in half with the skin still on

1tomato
good quality, not too ripe and cut in half

1 Tbspolive oil

salt
to taste
Instructions
No instructions yet
Notes
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