Method Hummus

Updated at: Wed, 16 Aug 2023 17:07:04 GMT

Step 1

In a large saucepan, combine the beans, baking soda, and enough water to cover the beans. Bring to a gentle boil, then simmer, for 20 minutes. Pour through a strainer, rinse well, and set aside.

Step 2

Place the garlic, lemon juice, cumin, salt, and black pepper in a food processor, and blend until smooth. Let sit for 10 minutes to allow the lemon flavor to blend with the garlic.

Step 3

Add the tahini and 3 tablespoons of the evoo to the food processor and bland until smooth, scarping the sides of the processor as needed. Then add the beans and process until well blended, scraping the sides of the processor again as needed. Add some water, 1 tablespoon at a time, until smooth.

Step 4

When ready to serve, spread the hummus on a plate or place in a flat bowl, then stir in the remaining tablespoon of olive oil. Garnish with the cherry tomatoes, black olives, and feta.

Step 5

Hummus is best prepared with thoroughly cooked garbanzo beans. Canned beans are fine, but be sure to buy BPA-free ones. The critical step for smooth hummus is to simmer the beans with baking soda to soften the skins. If you're using dried beans, soak them overnight and cook until tender; then simmer with baking soda as noted here.

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