Wonder brownies
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By Nate Bender
Wonder brownies
The recipe: how I did it
Ingredients:
21g cocoa
12g chocolate whey protein
15g flour
45g erythritol
1g baking powder, pinch of salt
100g coke zero
5g espresso/strong coffee
Mixed the dry ingredients. Slowly stirred in the wet with a spoon. Added the mixture to two tiny containers lined with baking paper. Baked in oven preheated to 180 degrees celsius for 17 minutes.
The entire batch (both containers) ended up being 166kcal with 13g of protein. I’M STUNNED AND IN COMPLETE AWE. u/boo9817 you’re a genius.
Updated at: Wed, 16 Aug 2023 23:54:33 GMT
Nutrition balance score
Great
Glycemic Index
4
Low
Glycemic Load
3
Low
Nutrition per serving
Calories223 kcal (11%)
Total Fat10.8 g (15%)
Carbs61.3 g (24%)
Sugars1.8 g (2%)
Protein16.7 g (33%)
Sodium427.2 mg (21%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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