By Lynette McWilliams
This garlicky spinach soup starts with a simple formula
Instructions
Prep:20minCook:30min
This recipe for chickpea and spinach soup gets a big boost from garlic.
Updated at: Thu, 17 Aug 2023 03:14:22 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat10.8 g (15%)
Carbs42.5 g (16%)
Sugars6.8 g (8%)
Protein11.5 g (23%)
Sodium337.5 mg (17%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
plus more for drizzling
1yellow onion
large, roughly chopped
4garlic cloves
large, minced or pressed
¼ teaspoonfine salt
plus more to taste
1 teaspoonground cumin
1 teaspoonground coriander
¾ teaspoonsweet paprika
½ teaspooncrushed red pepper flakes
½ teaspoonfreshly ground black pepper
2 x 15 ounceno-salt-added chickpeas
cans, drained with liquid reserved, may also use 3 cups cooked chickpeas with 1/2 cup of cooking liquid
4 cupslow sodium vegetable broth
store-bought or homemade
2 cupsbaby spinach
½ cupfresh flat-leaf parsley
roughly chopped
1lemon
Juice of, large, divided
¼ cuppecorino Romano cheese
grated, may substitute vegan parmesan cheese, optional
crusty bread
for serving
Instructions
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