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Lynette McWilliams
By Lynette McWilliams

This garlicky spinach soup starts with a simple formula

Instructions
Prep:20minCook:30min
This recipe for chickpea and spinach soup gets a big boost from garlic.
Updated at: Thu, 17 Aug 2023 03:14:22 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories317.3 kcal (16%)
Total Fat10.9 g (16%)
Carbs43.4 g (17%)
Sugars6.8 g (8%)
Protein12.5 g (25%)
Sodium320 mg (16%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Notes

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