By Lynette McWilliams
This garlicky spinach soup starts with a simple formula
Instructions
Prep:20minCook:30min
This recipe for chickpea and spinach soup gets a big boost from garlic.
Updated at: Thu, 17 Aug 2023 03:14:22 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
199
High
Nutrition per serving
Calories2880.9 kcal (144%)
Total Fat53.7 g (77%)
Carbs449.9 g (173%)
Sugars28.3 g (31%)
Protein140.1 g (280%)
Sodium980.8 mg (49%)
Fiber140.8 g (503%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
plus more for drizzling
1yellow onion
large, roughly chopped
4garlic cloves
large, minced or pressed
¼ teaspoonfine salt
plus more to taste
1 teaspoonground cumin
1 teaspoonground coriander
¾ teaspoonsweet paprika
½ teaspooncrushed red pepper flakes
½ teaspoonfreshly ground black pepper
2 x 15cans no-salt-added chickpeas
drained with liquid reserved, may also use 3 cups cooked chickpeas with 1/2 cup of cooking liquid
4 cupslow sodium vegetable broth
store-bought or homemade
2 cupsbaby spinach
½ cupfresh flat-leaf parsley
roughly chopped
1lemon
Juice of, large, divided
¼ cupgrated pecorino romano cheese
may substitute vegan parmesan cheese, optional
crusty bread
for serving
Instructions
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