Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories371 kcal (19%)
Total Fat12.3 g (18%)
Carbs55.8 g (21%)
Sugars16.9 g (19%)
Protein13.7 g (27%)
Sodium881.2 mg (44%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1 cupyellow onion
chopped

1red bell pepper
diced

1jalapeño
small, stemmed, seeded, and minced

3garlic cloves
minced

½ tspground cinnamon

1 Tbspground cumin

2 tspchili powder

½ tspcayenne pepper

1 cupvegetable broth

1 x 28 ozcan diced tomatoes
drained

1 x 15 ozcan pinto beans
drained and rinsed

1 x 15 ozcan kidney beans
drained and rinsed

1 x 15 ozcan pumpkin puree

1 cupsweet potato
large, peeled and diced

¼ cupcilantro
chopped

¼ cupred onion
chopped

¼ cupsour cream
Instructions
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