Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories371.9 kcal (19%)
Total Fat12.3 g (18%)
Carbs56.2 g (22%)
Sugars17.1 g (19%)
Protein13.6 g (27%)
Sodium881 mg (44%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1 cupyellow onion
chopped
1red bell pepper
diced
1jalapeño
small, stemmed, seeded, and minced
3garlic cloves
minced
½ tspground cinnamon
1 Tbspground cumin
2 tspchili powder
½ tspcayenne pepper
1 cupvegetable broth
1 x 28 ozcan diced tomatoes
drained
1 x 15 ozcan pinto beans
drained and rinsed
1 x 15 ozcan kidney beans
drained and rinsed
1 x 15 ozcan pumpkin puree
1 cupsweet potato
large, peeled and diced
¼ cupcilantro
chopped
¼ cupred onion
chopped
¼ cupsour cream
Instructions
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