Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per serving
Calories414.3 kcal (21%)
Total Fat23.4 g (33%)
Carbs42.9 g (17%)
Sugars17.6 g (20%)
Protein11.8 g (24%)
Sodium1724.5 mg (86%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2heirloom tomatoes
large, cut into wedges
1cucumber
medium, peeled, seeded and cut into 1/4” slices
1roasted red pepper
cut into strips
2fingerling potatoes
cooked, peeled and sliced into rounds
¼ cupnicoise olives
pitted
0.5red onion
small, finely sliced
1egg
large, organic, pasture-raised, hard boiled, cut into 4 wedges
1 tbasil
1 tparsley
finely chopped
sea salt
pure
ground white pepper
2 Tbalsamic vinaigrette
Instructions
Step 1
In a large bowl, mix together; tomato, cucumber, red pepper, onion, olives and potatoes.
Step 2
Season with salt and pepper.
Step 3
2. Add the basil and parsley and balsamic vinaigrette and mix.
Step 4
3. Put on salad plates, with egg wedges of top and your favorite protein.
How to hard boil eggs in air fryer:
Step 5
Preheat the air fryer to 250°F.
OvenPreheatStep 6
Add the eggs to the fryer basket and cook according to your preference, between 13 minutes for soft-boiled eggs and 17 minutes for hard boiled eggs. Please note, time may vary between air fryers.
Step 7
Remove the eggs from the air fryer basket, and plunge them into an ice bath. Peel when cool enough to handle and enjoy!
Cooking fingerling potatoes:
Step 8
Preheat an air fryer to 400 degrees F
Step 9
Cut potatoes in half
Step 10
Cook in the preheated air fryer for 10 minutes; stir and cook until desired crispness is reached, about 5 more minutes.
Notes
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Bland
Special occasion
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