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Bacon and Swiss Chard Stir Fry
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Bacon and Swiss Chard Stir Fry
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Bacon and Swiss Chard Stir Fry
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Bacon and Swiss Chard Stir Fry
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Cooking With Shan Shan
By Cooking With Shan Shan

Bacon and Swiss Chard Stir Fry

4 steps
Prep:10minCook:7min
Updated at: Thu, 17 Aug 2023 12:04:43 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories353.8 kcal (18%)
Total Fat28.2 g (40%)
Carbs9.6 g (4%)
Sugars2.4 g (3%)
Protein17.4 g (35%)
Sodium1634.6 mg (82%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut fresh swiss chard into 2-3 inches across small pieces (including the stalk), separate stalks from the leaves, set aside.
Cut fresh swiss chard into 2-3 inches across small pieces (including the stalk), separate stalks from the leaves, set aside.
Step 2
Prepare and dice garlic, slice bacon into small pieces, set aside.
Prepare and dice garlic, slice bacon into small pieces, set aside.
Step 3
Heat up cooking oil in a skillet, add in sliced bacon, and cook until golden brown and semi-crispy.
Heat up cooking oil in a skillet, add in sliced bacon, and cook until golden brown and semi-crispy.
Step 4
Further add in minced garlic until aromatic, quickly throw in sliced swiss chard stalks first to cook ( as stalk takes longer to cook compared to the leaves) for a minute, further add in sliced swiss chard leaves, stir and mix everything in until it becomes soft and still bright green. Quickly season it with some salt to taste, sugar and black pepper powder. Plate immediately and serve warm with rice if needed.
Further add in minced garlic until aromatic, quickly throw in sliced swiss chard stalks first to cook ( as stalk takes longer to cook compared to the leaves) for a minute, further add in sliced swiss chard leaves, stir and mix everything in until it becomes soft and still bright green. Quickly season it with some salt to taste, sugar and black pepper powder. Plate immediately and serve warm with rice if needed.
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